Right here, right now is the best place to be, whatever it holds, it is the key. 

When I slow down and allow myself to feel whatever I feel, I know I am on the right path. It can be uncomfortable, more than uncomfortable at times.  I want to escape and distract myself,...

Intuition/Gut Instinct and managing relationships

Most of us struggle with breaking free of old habits. We get off to a good start, give it all we have got. Our mind is set on the prize and we feel determined to make it work but often drift back into the same old routines that we find comfort and familiarity in....

Happiness is not a final and stable state of being, but moments in time, like every other emotion. 

We can find ourselves comparing our current emotional state to our ideal, often discovering reality is falling short of our expectations. 

When we define happiness as some...

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Pool of thoughts

A confidential safe space to talk