Life and HealthCoaching
Life Coaching
For those times when you have no idea what you want… but know you want more than what life has handed you.
For those with itchy feet who need to break free from the humdrum before numbness becomes a permanent feature.
Maybe change is coming, and a feeling of dread washes over you. You have a sinking feeling, yet at the same time, it feels exciting and full of potential. Perhaps your plans have been disrupted — ill health, divorce, redundancy, or financial changes — leaving you facing truths you would rather not face. Life coaching helps you navigate these moments, focus on what matters, and find the confidence and clarity to move forward.
Grounded in a person-centred approach, life coaching offers a space to explore where you are now and where you’d like to be.
Whether you’re feeling stuck, lacking direction, or looking to build confidence, we can work together to help you move forward in ways that feel realistic, manageable, and genuinely aligned with you.
Based in Milborne St Andrew, a short drive from Blandford and Dorchester, my work is as a counsellor and a health & life coach. This allows me to offer goal-oriented support, alongside space to explore any past or present experiences that might be making it feel difficult.
We all have an innate need not only to survive in this world but also to thrive in it. What makes us thrive is at the heart of this approach.
Life coaching explores what works for you, rather than what doesn’t. Together, we recognise your strengths, values, and personal goals and build upon them. By nurturing your creative mind and inner drive, you can move forward with the least resistance, because the path feels right for you.
Life coaching helps you make decisions that align with your plans and the lifestyle you want. Challenges may arise that temporarily set you back or send you off course, but with the right mindset and support, you’ll soon be back on track. This process is about overcoming procrastination, people-pleasing, and putting yourself last, while creating healthy habits that help you bounce back from setbacks, stay balanced, stay focused, and build confidence. It’s designed to help you move forward, gain clarity, and embrace personal development in a way that works for your life.
Who this is for:
Life coaching is for anyone feeling stuck, overwhelmed, or ready for change — whether it’s small shifts or big life transitions.
Greater confidence, clarity, and direction
Decision-making that aligns with your values
Strategies & habits for balance and resilience
A sense of progress and personal growth
Call now
Or text 07905 258 958 to arrange a chat at a time that suits you.
If you’re ready to explore what works for you and take the next step, get in touch to arrange a chat
Health Coaching
As a health coach, I support people through short- and long-term illnesses, including chronic or ongoing health conditions that affect relationships, work, and overall quality of life. We explore the practical, physical, and emotional impact of these challenges, working at a pace that feels manageable for your nervous system.
Health coaching helps you regain control, build confidence, and maintain balance, even when life feels disrupted. Together, we create strategies to manage your condition while still living as fulfilling a life as possible — whether that’s maintaining energy for hobbies, improving routines, or navigating day-to-day stress.
This approach also focuses on clarity, goal-setting, and moving forward, helping you feel supported in practical ways while gently addressing emotional responses to health challenges. You’ll develop tools to help you bounce back from setbacks, stay focused, and make decisions that align with your lifestyle and plans.
If you would like to chat about how my life and health coaching services in Dorset can support you, please get in touch.
Life and health coaching for:
Stress and Self-management
Longterm health condition management
For carers
Well-being
Transitioning through life stage changes
Self-esteem and confidence
Healthy Lifestyle
Improving communication
Parents
Improving relationships
Career development
Dating/Building new relationships
Call now
Or text 07905 258 958 to arrange a chat at a time that suits you.
There’s no pressure to talk about anything that feels too difficult — this is simply a chance to say hello, ask any questions, and get a feel for whether working together feels right.