Counselling & Life Coaching Dorset
Life & relationship coaching, bereavement counselling, depression & anxiety therapy in Poole, Dorchester, Weymouth, Wimborne and Dorset
I will help you to explore your understanding – separating unhealthy beliefs that are causing you emotional pain and/or are holding you back. Building personal resilience, self-awareness, and internal motivation that makes for a more rewarding, happier, calmer way of being.
Face-to-face counselling and coaching widens the therapeutic frame because it draws on all of the senses, allowing counselling sessions to benefit from non-verbal communication.
Walk and talk therapy session have also grown in popularity during the pandemic and brings a fresh approach that suits many people better than the more traditional therapy route.
Video/zoom counselling sessions are available for those who can’t make face-to-face counselling or coaching sessions. This has become a very popular solution since the pandemic.
Phone therapy allows you to receive counselling and coaching from the comfort of your own home, office, or any place that you can talk confidentiality without being interrupted.
In both my private and voluntary work, I focus on my client’s own story to undercover personal meaning and deepen understanding.
I have a creative working style as a counsellor, and life coach which allows for individual expression to be nurtured so I sometimes use metaphors and visualisations to help clients express complex feelings, their meaning in turn enabling them to find new ways of managing their emotions. However, how we work depends on your individual needs and focus.
I volunteer one day a week, counselling young adults 16+, but I mainly work in private practice as a counsellor, as well as a health coach and Life coach.
I work regularly with a team of counsellors, cognitive behavioural therapists, & hypnotherapists in Poole, Dorchester, and Weymouth so I can arrange to meet up somewhere more convenient to you since I travel between locations regularly.
Sessions are £45.00 for 1 hour or £65.00 for an hour and a half. The number of sessions is entirely up to you, but we can discuss this when we meet and arrange regular reviews throughout our time together.