with Nicky Vallance
Face to face
Out and about
My counselling and coaching techniques are underpinned by the same person-centred principles - allowing you to talk freely and make decisions that work for you.
I will help you to explore your understanding - separating unhealthy beliefs that are causing you emotional pain and/or are holding you back. Building personal resilience, self-awareness, and internal motivation that makes for a more rewarding, happier, calmer way of being.
In both my private and voluntary work, I focus on my client's own story to undercover personal meaning and deepen understanding. I have a creative working style as a counsellor, and life coach which allows for individual expression to be nurtured so I sometimes use metaphors and visualisations to help clients express complex feelings, their meaning in turn enabling them to find new ways of managing their emotions. However, how we work depends on your individual needs and focus.
Here are just a few of the counselling & coaching services I can offer:
I volunteer one day a week, counselling young adults 16+, but I mainly work in private practice as a counsellor, as well as a health coach and Life coach. I work regularly with a team of counsellors, cognitive behavioural therapists, & hypnotherapists in Poole, Dorchester, and Weymouth so I can arrange to meet up somewhere more convenient to you since I travel between locations regularly.
Sessions are £45.00 for 1 hour or £65.00 for an hour and a half. The number of sessions is entirely up to you, but we can discuss this when we meet and arrange regular reviews throughout our time together.
If you would like further information about my counselling or life coaching services in Dorset or would like to book a session, please contact me.