Counselling & Life Coaching Dorset
Life & relationship coaching, bereavement counselling, depression & anxiety therapy in Poole, Dorchester, Weymouth, Wimborne and Dorset
I will help you to explore your understanding – separating unhealthy beliefs that are causing you emotional pain and/or are holding you back. Building personal resilience, self-awareness, and internal motivation that makes for a more rewarding, happier, calmer way of being.
Face-to-face counselling and coaching widens the therapeutic frame because it draws on all of the senses, allowing counselling sessions to benefit from non-verbal communication.
Walk and talk therapy session have also grown in popularity during the pandemic and brings a fresh approach that suits many people better than the more traditional therapy route.
Video/zoom counselling sessions are available for those who can’t make face-to-face counselling or coaching sessions. This has become a very popular solution since the pandemic.
In both my private and voluntary work, I focus on my client’s own story to undercover personal meaning and deepen understanding.
I volunteer one day a week, counselling young adults 16+, but I mainly work in private practice as a counsellor, as well as a health coach and Life coach.
I work regularly with a team of counsellors, cognitive behavioural therapists, & hypnotherapists in Poole, Dorchester, and Weymouth so I can arrange to meet up somewhere more convenient to you since I travel between locations regularly.
Sessions are £45.00 for 1 hour or £65.00 for an hour and a half. The number of sessions is entirely up to you, but we can discuss this when we meet and arrange regular reviews throughout our time together.