Sessions are shaped around how you naturally think, feel, and communicate, including differences in attention, sensory sensitivity, or how you process experiences. I work in a flexible, person-centred way, responding to what feels most helpful for you at the time.

Sessions may feel conversational and free-flowing, more structured, or quieter and more reflective, depending on what you need that day. We might explore thoughts, emotions, or body sensations, and sometimes use imagery or metaphor where helpful.

I have no agenda. We work at a pace that feels manageable for you, and nothing needs to be prepared in advance unless you would like to. We only explore what is manageable for you, and you are always in control of the pace and depth of what we look at.

If you’re unsure where to start, you’re welcome to get in touch; we can figure it out together.

Fees:

I charge £60 for a 60-minute session and £75 for a 90-minute session (In-person, online and telephone counselling and Coaching). A limited number of concessionary rates are available – please enquire if this would be helpful for you.  

I offer a free 30-minute, no-obligation phone or Zoom call, where you can ask any questions and get an idea of whether we might be a good fit to work together.

Payment and cancellation policy.