Health and Life Coaching

Life Coaching

For those times you have no idea what you want, but want more than the lot given to you. For those that have itchy feet and need to break free from the humdrum before the numbness becomes a permanent feature.

Maybe change is a coming, and a feeling of dread is washing over you. You have a sinking feeling, yet at the same time it is perfect, and you couldn’t be happier. Maybe it’s not where you want to be, it has been thrown at you and has completely screwed up your plans. Your dreams shattered and you are facing truths that you would rather not face – ill health, divorce, redundancy, financial changes…

As your life coach sessions will start with where you are at right now.

Then exploring what you want (not to be confused with what you should do or others want) separating negative beliefs from what you truly want – bringing clarity to you. Next, we work out how to get you there. Your confidence and internal motivation naturally coming out as you build on your own strengths and resources towards your personal goals/aspirations.

We all have an innate need to not only survive in this world but thrive in it. What makes us thrive is the essence of this approach.

Life coaching explores what works for you rather than what doesn’t. To recognise your strengths, values, and build upon them. Nurturing your creative mind and inner drive that will push you forward with the least effort because it is right for you.

Making decisions that align with your future plans and the lifestyle you want. Yeh things crop up that may set you back or send you off in a different direction but with the right mindset, you will soon be back on track.

Coaching is about overcoming procrastination, people-pleasing, and putting yourself last on the list. Creating healthy habits that will help you bounce back from hard times, and keep you balanced, focused, and happier.