Health and Life Coaching
with Nicky Vallance
Person-centred life and Health coach
Hi, I am a health coach and CPCAB qualified life coach based in Milborne St Andrew which is easily accessible from Blandford and Dorchester in Dorset. I can also arrange the use of rooms in Poole, Dorchester, and Weymouth and I am able to offer an out and about service, if you would like to walk or take a seat on a bench in Dorsets stunning countryside.
Maybe change is a coming, and a feeling of dread is washing over you. You have a sinking feeling, yet at the same time it is perfect, and you couldn't be happier. Maybe it's not where you want to be, it has been thrown at you and has completely screwed up your plans. Your dreams shattered and you are facing truths that you would rather not face - ill health, divorce, redundancy, financial changes...
For those times you have no idea what you want, but want more than the lot given to you.
For those that have itchy feet and need to break free from the humdrum before the numbness becomes a permanent feature.
As your life coach sessions will start with where you are at right now.
Then exploring what you want (not to be confused with what you should do or others want) separating negative beliefs from what you truly want - bringing clarity to you. Next, we work out how to get you there. Your confidence and internal motivation naturally coming out as you build on your own strengths and resources towards your personal goals/aspirations.
We all have an innate need to not only survive in this world but thrive in it.
What makes us thrive is the essence of this approach.
Life coaching explores what works for you rather than what doesn't. To recognise your strengths, values, and build upon them. Nurturing your creative mind and inner drive that will push you forward with the least effort because it is right for you.
Making decisions that align with your future plans and the lifestyle you want. Yeh things crop up that may set you back or send you off in a different direction but with the right mindset, you will soon be back on track.
Coaching is about overcoming procrastination, people-pleasing, and putting yourself last on the list. Creating healthy habits that will help you bounce back from hard times, and keep you balanced, focused, and happier.
I have worked with many people as a health coach. Supporting them through short and longterm illnesses. Working through problems of coming to terms with longterm health conditions that affect every aspect of their lives from their relationships, to career and quality of life in general. Exploring the practical, physical, and emotional impact of health conditions. Reshaping life so they can manage their health condition whilst still living a fulfilling life.
If you would like to chat about how my life coaching services in Dorset can help you, please contact me.
Life and health coaching for:
Stress and Self-management
Longterm health condition management
Transitioning through life stage changes
Self-esteem and confidence
Dating/Building new relationships
Call to book your free1/2 hour session.
It's important that you are comfortable talking to me hence why I offer a free introductory phone session so you get an idea of how I work before you decide to arrange coaching with me.